The Power of MGO Honey: Unpacking the Benefits of Honey and What MGO Really Means

When it comes to natural remedies, honey has been valued for centuries for its unique, naturally occurring properties. But in recent years, a particular measure has gained popularity in the world of honey enthusiasts: MGO, or methylglyoxal. If you’ve been curious about why MGO honey is getting so much attention, or what sets it apart from other types of honey, let’s delve into the details. Understanding what MGO is, why it matters, and the remarkable benefits of MGO-rich honey can help you make informed choices for your health and well-being.

What Is MGO Honey?

MGO stands for methylglyoxal, a naturally occurring compound found in honey. The presence and concentration of MGO is particularly noted in Manuka honey, a type of honey sourced from the nectar of the Manuka tree (Leptospermum scoparium), native to Australia and New Zealand. What makes MGO so special is that it’s a stable compound, meaning it remains potent and effective over time. MGO levels are often used to measure the potency and quality of Manuka honey, with higher MGO ratings indicating a higher concentration of methylglyoxal and, typically, greater health benefits.

Why Is MGO Important in Honey?

Methylglyoxal is a compound that’s been extensively studied for its potential antimicrobial, antibacterial, and antioxidant properties. According to research published in Molecular Nutrition & Food Research, MGO in honey contributes to its antibacterial qualities, making it more effective in supporting immune health and wound healing than other honey types. Australian MGO-rich honey, in particular, has gained a strong reputation for its purity and efficacy, thanks to Australia’s rigorous quality standards and diverse, pristine flora that enriches the honey’s properties.

The Benefits of MGO Honey

• Powerful Antibacterial Properties: One of the most celebrated benefits of MGO honey is its antibacterial strength. MGO has been shown to work against a variety of bacteria, including Staphylococcus aureus, known for causing skin infections, and Helicobacter pylori, a bacteria associated with digestive issues. This antibacterial property has made MGO honey popular not only as a dietary addition but also as a natural remedy for minor wounds, cuts, and skin irritations.

• Immune Support:  MGO honey is believed to offer immune-boosting benefits. Its antibacterial and antimicrobial properties help protect the body from harmful bacteria and pathogens, making it a valuable addition to a wellness-focused lifestyle. Many people enjoy a spoonful of high-MGO honey during cold and flu season, either taken straight or stirred into warm water with lemon, to give their immune system a natural boost.

• Natural Antioxidant: Rich in antioxidants, MGO honey can help protect the body from free radicals, which are unstable molecules that can cause cellular damage over time. The antioxidants in MGO honey, including flavonoids and phenolic compounds, work to neutralize these free radicals, supporting healthier aging and providing potential benefits to cardiovascular health.

• Digestive Health Benefits: Due to its natural prebiotic properties, MGO honey may aid in promoting a balanced gut microbiome. This can support healthy digestion, improve nutrient absorption, and even enhance mood and mental clarity. MGO honey can be particularly helpful for those dealing with digestive discomfort or seeking a natural way to support their gut health.

• Soothing for Sore Throats and Coughs: MGO honey’s thick consistency and antibacterial properties make it excellent for soothing sore throats and coughs. The honey coats the throat, providing relief, while the MGO content works to combat any bacterial presence, offering an all-natural way to ease discomfort.

Choosing the Right MGO Level

When shopping for MGO honey, you’ll often see numbers like MGO 100+, MGO 250+, or even MGO 500+. These numbers indicate the concentration of methylglyoxal in the honey; a higher number means a higher MGO content and, generally, greater potency. For everyday wellness, a moderate MGO rating (around 100+ to 250+) can be a great addition to your diet, while higher MGO ratings (400+ and above) are often chosen for targeted health support or skin care.

How to Enjoy MGO Honey

There are countless ways to incorporate MGO honey into your routine. Here are a few ideas to get the most out of its unique properties:

• In Hot Drinks: Stir a spoonful of MGO honey into warm tea or hot water with lemon for a comforting, immune-boosting drink.
• As a Natural Sweetener: Use MGO honey in place of sugar for a more natural, nutrient-rich sweetness in recipes.
• Topical Use: Apply MGO honey directly to the skin for minor scrapes, burns, or blemishes to support natural healing.
• Straight from the Jar: For a simple and effective immune boost, enjoy a spoonful on its own.

 

Why Choose Australian MGO Honey?

Australian MGO honey is known for its quality and purity, thanks to the country’s rich biodiversity and high environmental standards. With Australia’s unique flora and commitment to sustainable, ethical beekeeping, you can trust that Australian MGO honey delivers authentic, powerful benefits directly from nature. Additionally, choosing locally sourced Australian honey supports local beekeepers and helps preserve native bee populations essential to our ecosystem.

A Natural Boost with MGO Honey

Adding MGO honey to your routine can bring a natural boost to your health and wellness, supporting everything from immune resilience to digestion. With its unique combination of antibacterial, antioxidant, and soothing properties, MGO honey stands out as a versatile natural remedy. By choosing high-quality, Australian MGO honey, you’re also embracing the purity and sustainability that comes from local, ethical beekeeping practices. Whether it’s stirred into your tea, applied to your skin, or enjoyed straight, MGO honey offers an array of benefits that make it a valuable addition to a balanced lifestyle.

Want to get your hands on some of our Australian Manuka MGO Honey? Head here to see our various MGO strengths